Cheesy Potato

1 big potato
1 slice of cheddar cheese
3 oz mixed vegetables
2 oz minced chicken

Boil the potato and cut into cubes
Cook the chicken and mixed vegetables
Add in the cheese and basil to taste
Combine in the potato and coat it well



So happens that this week on Babycenter talked about travelling.

changing pad
plastic bags
hand sanitiser
clothes, socks, shoes
bathing suit
washable bib
sun hat, sunscreen
sippy cups/ canteen/ bottles
plastic feeding set
portable highchair
snack food
first aid kit
laundry soap
socket protector
portable crib or play yard
car seat
collapsible stroller

uncooked pasta / rice
cooked protein
cooked veggie
EBM (in case couldn't pump enough while I'm gone)

Notebook or netbook
DVD player
breast pump
rice cooker
insect repellant

bathing suit ( LO, DH, mine)
2 formal outfit
1 formal shoe
enough LO clothes
enough DH clothes (he never packs)

first aid kit
toiletries (remember sunscreen)
diapers / pull ups
feeding bottle / utensils
No strollers, just the Beco for DH, Angelpack for me. I'll use AP till boarding.

Hand luggage: DH (notebook / DVD) me (pump, EBM, food)
Rest in 2 big bags.
Wonder how it'd be, considering we packed our car to the brim during the past 2 trips.


Cheesy Rice

3 oz cooked rice
3 oz vegetable for soup (tried Emborg - has onion, leeks etc)
2 oz sole fish
1 slice cheddar cheese

Cook the fish with the vegetables
Add in the cheese till melted
Mix in the rice


leftover tenggiri-@-spanish mackerel dish

....transformed into yet another AIO dish (all in one, borrowed term from CD community)

I added black pepper to her dish. Definitely no salt into her dishes at home, but I'm venturing into herbs and spices


sweet sour spanish mackerel 'tenggiri'

2 oz spanish mackerel / tenggiri fillet
1 oz red pepper
1 oz broccoli
2 oz carrot
1 tomato
2 cloves of garlic
olive oil

Saute the garlic
Cook the red pepper and tomato till soft
Add the carrot and broccoli
Lastly add the fish


Cheese Pasta

cheese pasta

4 oz spiral pasta
3 oz mixed vegetables
2 oz beef
1 slice of cheddar cheese

Cook the meat and mixed vegetables
Add basil to taste
Mix in pasta
Lastly add the cheese. Take off from heat once cheese has melted


Happy Birthdays

This entry is a tribute to my late baby Adam who was born December 20th 2006 at 8.49pm (29th Zulqaedah). May you play happily in heaven, my dear son. 2 years ago, I held you briefly in my arms and I will reunite with you in hereafter.
And of course my darling daughter is also a December baby.


Chinese Fried Rice

3 cloves of garlic
3 oz mixed vegetables
4 oz rice - cooked
1 medium egg
olive oil
sesame oil

Sautee the garlic with a little olive oil
Cook the veg till soft
Add in the egg and scramble it
Mix in the rice
Add a dash of sesame oil


Fish Spaghetti

4 oz spaghetti - cooked al dente
2 oz peas
2 oz broccoli
2 oz groupper / ikan kerapu

Cook the peas and broccoli till soft
Add in the fish
Add basil to taste
Toss in the spaghetti


Red Pepper Pasta

4 oz spiral pasta - cooked al dente
3 oz mixed vegetables
1 oz red pepper - cubed
1 tomato
2 oz red snapper

Cook the tomato and red pepper till soft
Add the mixed vegetables, once soft, add the fish
Flake the fish, then add in the pasta
Add basil to taste


Red Pepper Fish

Red Pepper Ikan Kerapu

1 oz red pepper - cubed
2 oz broccoli
1 tomato
3 oz ikan kerapu
Cook tomato and red pepper till soft
Add in the broccoli
Lastly add the fish

Different variety using ikan merah @ red snapper


cornflakes with goat's milk

* she had rashes with fresh (cow's) milk upon contact with skin
**shudder** what would happen if she drank it?

Well, at least she can take cereal with fresh goat's milk. 


fish strike?

Can't remember what I cooked, but the main thing was the steamed fish wasn't well received (versus grilled)

So I made it into omelette instead.
  • 1 medium egg
  • 2 oz french beans - steamed till soft
  • 2 oz sole fish - steamed and flaked



~ had stewed the beef prior, with cinnamon stick, cardamon and clove
~ thought Arianna should taste our qurban meat for a change
This was super fast dish:
  • stewed beef
  • quinoa noodles (we were having mee rebus that day - ran out of spaghetti)
  • spinach (our dish of sayur air)

Remembered that she wanted to feed herself, so another dish was made:
  • stewed beef
  • spiral pasta
  • tomato


dairy products

We are hoping she is outgrowing her CMPA (cow's milk protein allergy). We had success with cheese.

Last week, we went to The Gardens, found fresh goat's milk at Cold Storage. She was okay with it, so we bought another bottle at Cold Storage, One Utama.

No pics, but we gave her gelato today. She had a few scoops, and made faces. But otherwise she's okay, no diarrhoea, no vomiting.

We ate at Sakae today (where else?!). They ran out of green tea?! (we'll never visit OU outlet again, better service in The Curve, Bangsar Village!) She had 3 plates today: cucumber maki, tamago sushi, tofu sushi.


Red Snapper with Potato

3 oz potato - cubed
2.5 oz red snapper
4 oz broccoli

Cook the cubed potato
Add in the broccoli
Add in the fish last (cooked too long, it'll turn rubbery)

~ LO was gassy with sweet potato/ yam, so I've excluded potato for a long time
~ We're okay with bread, pasta and rice. Potato is another common carbo (thinking about Ikea)


we tried cheese!

Since she has turned one, we thought it's time to reintroduce stuff she was allegic to previously
so she had:

cheese scrambled egg
2/3 slice cheddar cheese
1 medium egg


Veggie Omelette

2 oz french beans - sliced thinly
2 oz broccoli - small florets
1 medium egg - beaten

Cook the vegs till soft in a flat non stick pan
Push aside, put a little olive oil
Pour in the egg

~ mine crumbled when turned, too much veg, too little egg
~ inpromptu coz ran out of veggie dish for lunch that day
~ but she fell asleep when I was back carrying her in mei tai while cooking. Had it for afternoon snack instead


Grilled Fish

Salmon Rice with Grilled Sole

sole fish fillet
3 oz rice - sooked
3 oz broccoli
2 oz salmon
1 momotaro tomato


Grill or panfry the fish - ensuring fish is fully cooked
Cook salmon with tomato
Add in broccoli and cook till soft
Mix in rice
Serve warm with grilled fish

* uncooked fish is big no-no.. unlike mom who loves sashimi
* she hates the salmon rice. Mustn't get salmon from Village Grocer. Isetan has fresher/better smelling fish.



Tofu with Meat
2 oz tofu
2 oz meat
2 oz broccoli
3 oz mixed vegetables
3 oz rice - cooked
1 clove of garlic
olive oil

Heat a little bit of oil and fry the garlic
Add the meat, tofu, veggies
Once all fully cooked, mix in the rice

~ of course had to be an easy meal, was late for work. Cooked at around 6.30 am, while eating breakfast

Tofu with Cod
2 oz tofu
2.5 oz cod
2 oz broccoli
2 oz french beans
3 oz of rice - cooked

Cook the cod and tofu with just enough water
Steam the broccoli and french beans (or just cook it together with fish and tofu)
When everything is cooked, vegies are tender, just mix with the rice

~ it's so easy to just mix everything together, rather than serving it separately
~ why? coz PIL already has to quickly feed her during lunchtime. LO is too busy to waste much time at the dining table - so many places to go, so many things to touch and feel! Different when parents are home though.


big people food

Since she has turned one, I'm more adventurous. All these while she has been fed with homemade food, now probably it's time to have some from mommy's plate. But wait, she did have a little bit of my sushi 2 months back. Let's see what she has had before:

  • rice cracker (Japanese stores)
  • cheerios (General Mills)
  • froot loops (Kellogg's)
  • sushi (only the rice, without the topping la)
  • corn flakes
  • spaghetti bolognese
  • buns (those without milk/milk powder ingredients)
Hehe mom's naughty... just shy of her one year mark, I tried:
  • taufu fa (of course without the sugar)
  • Starbuck's scone
  • Starbuck's Xmas sandwich (wholewheat bread, little cranberries mayo, chicken)
I have few more recipes, more elaborate because I felt guilty of giving her bland food during her illness. But I've been sick as well, so I haven't been up at night. No midnight pumping/cooking. Thank God I'm on annual leave. Will upload soon and update the blog.

* note to self: no soy lecithin allergy! Yippee can use the olive oil spread
* another note: currently waiting if she has any reaction to cheese scrambled egg she had for breakfast


bronchiolitis - Happy Birthday My Baby

So she hates her meds, mommy hates them too... she gets moody if forced. She went for couple hours of nursing strike yesterday, all because she had to be nebulised. Dr. Eric heard no rhonchi, but prolonged expiratory sounds *sigh*.

Mom had asthma , with 1 parents with atopy condition: 40% chance
Dad has eczema - with both parents with different atopy, her chances are raised to 40-60%
If both parents have same atopy - 50-80% chances

Now, she has new sets of med:
  • salbutamol syrup "Ventolin"
  • salbutamol MDI (used with aerochamber)
  • montelukast granules "Singulair"
  • dexchlorpheniramine syrup "Polaramine"


for my sick baby - more bland food

rice, mixed veggies, shallot, tomato, red snapper

rice, mixed veggies, garlic, chicken

rice, mixed veggies, cod

rice, french beans, tomato, tofu, red snapper


tomato sauce

I use 1 medium onion, diced. Sautee till fragrant.
Then add 1 tomato, diced.
Add water and cook till desired consistency.


last week's dishes

Tomato cod
2 oz cod3 oz mixed vegetables
4 oz rice - cooked
1 tomato - diced
Cook tomato till soft
Then cook cod and mixed vegetablesMix in rice

~ I used local organic tomato, the skin was pretty chewy. I prefer momotaro tomatoes.

Spaghetti with minced chicken
2 oz chicken - minced
3 oz broccoli
4 oz spaghetti
1 tomato
1 shallot
olive oil

Lightly fry shallot with olive oil
Add in minced chicken, tomato and broccoli
Once all cooked, mix in spaghetti


ikan kurau - threat fin fish


2 oz threat fin fish
4 oz mixed vegetables
5 oz rice - cooked

Cook the fish with just enough water
Add in mixed vegetables
Once fish is cooked, crumble to small pieces
Mix in the rice. I added more water to make gooey consistency (her desired consistency while teething this week)

* This fish is sweet, it makes the whole dish tastes yummy
* Obviously she finished it all, no pics
* No allergies to this fish, yay!!


sick baby = long week

I have pictures that need words (read: ingredient, method) before my memory fails.
I haven't posted coz LO has been sick, DH brought her to see a paediatrician (Dr. Yong Junina is fantastic with kids- considering LO has major stranger anxiety). Mommy had to work, thus it was baby, DH and FIL who went to see her. I hate my job, can't be home with my baby (sorry, I do feel this occasionally)

I hate meds (ironic since I prescribe it). Maybe coz the idea of stuffing LO with chemicals?! (Of course the FDA doesn't recommend cough/cold meds for under 2 years of age). Arianna is taking:
  • paracetamol
  • salbutamol
  • acetylcysteine
  • oxymetazoline nasal spray

I have no qualms of taking meds myself, but for LO? Probably that explains why I'm making homemade food... less chemicals the better.

We are using organic wash in place of the usual baby washing liquid. We just stopped sterilising her eating utensils (spoon, plate, bowls), so let's hope this wash wouldn't leave chemical residue.


weekday dishes

Savoury Meat with Rice
1 clove of garlic - diced to very small pieces
2 oz meat - minced
3 oz mixed vegetables
4 oz rice - cooked
olive oil
Heat olive oil, and lightly fry garlic
Cook the meat with the garlic
Add in mixed vegetables, cook till veggies are soft
Mix in the rice

~ Not her favourite, either because of the meat, or the strong taste of garlic

Brinjal Rice
3 oz red snapper (ikan merah)
3 oz mixed vegetables
2 oz brinjals - steamed
4 oz roce- cooked

Cook the fish with mixed vegetables
Once fish is cooked, crumble to small pieces
Add in brinjal
Mix in the rice

~ Steamed brinjals was from the table. It was her first try, she was okay with it
~ Don't think she noticed the brinjals in the rice... super soft by then


Chicken Spaghetti

4 oz spaghetti
3 oz mixed vegetables
2 oz chicken- cooked and shredded
1 tomato- diced
1/2 shallot
olive oil

Lightly fry shallot till translucent
Cook chicken with tomato and mixed vegetables
Mix in spaghetti

* not a big hit... LO doesn't like chicken that much


Cod Rice

1 oz frozen peas
3 oz broccoli
3 oz cod
4 oz rice- coooked
1/2 shallot

Cook cod with shallot along with broccoli and peas with just enough water to cover
Once cod is cooked, mash into small pieces
Mix in the rice
You can cook longer if you prefer a dry dish (LO loves gooey, wet consistency)

~ great mid week recipe
~ was a hit!!! LO must've liked the fresh cod taste


egg yolk

I've been giving half a yolk on Saturday and Sunday. And on Monday, she managed to finish a whole yolk. So far so good, no allergic reaction... but of course her rash can appear after 1-2 days time.

I couldn't wake up at my usual cooking time last night, and I missed my midnight pump session. LO was super duper clingy, and fed too often (2-3 hourly? I lost track). So here I am at 6 am, cooking.

Yesterday's dish of cod/rice/broccoli/peas was a hit! She ate most of it at lunch (she rarely takes heavy lunch during weekdays). For dinner, she had egg salad, and just a little bit of meat spaghetti and cod rice.

Good combination for egg salad:
egg yolk (obviously more yummy with whole egg)

I have to read up on mayonaisse, or attempt to make the likes of it. That'll be yummy!


Chicken Rice

2 oz chicken- shredded
3 oz mixed vegetables
4 oz rice- cooked

Simmer the chicken, keeping some of the liquid
Shred the chicken (to manageable size for your LO)
Cook the mixed vegetables together with the shredded chicken using the liquid
Add in the cooked rice
~ Another simple weekday recipe
~LO loved this! She couldn't pick out the chicken :)


Fully BF, working and pumping-part 3

I work in a busy clinic, so I'm not pumping 3 times at work *sigh*
I pump once just before leaving for work. Once at lunchtime. And recently added midnight pump.

Ideally, you should pump every time your child feeds when you're away. (probably this is the time I should whine about my work, but not many doctors are happy with their work condition anyway).


I use a double pump, so I guess it makes up for my 'inability' to pump at work. I could manage 8-10oz at my lunchtime oump, but now I'm down to 4-8oz. I know the quantity differs between each mom, just as long as you are pumping enough for LO's consumption.
When she was 3 months, I had 16-30oz in the fridge (rarely I work till 9pm).
Now that she's taking more solids, she takes 8-15oz during the day.


Fully BF, working and pumping-part 2

Since I had started pumping during my confinement, I have a nice stash 20+ bottles in the freezer. I store in bottles/ Avent cups in the amount of 4-5ozs i.e. one feed.
Growth spurts- the time when I dip into my freezer stash (she goes through them ever so often)

Feeding and Storing EBM
*I'd have to thank my lucky stars my PIL volunteered to take care of LO*
LO gets fresh BM mostly. MIL just have to put it at room temperature, or uses Av*** bottle warmer.

If using frozen BM, I usually have put in the chiller coz *once thawed, use within 24 hours*
I store fresh EBM in the chiller section, and it can last *3-8 days*. Personally I'd use it within 3 days, if not used, then I add it to my freezer stash.
Stored in normal freezer, it can last 3 months, and in deep freezer- up to 6 months.


Fully BF, working and pumping-part 1

No... this is not another post, preaching on the wonders of BM. I don't impose my values on anyone, but I make my values known to people. Same situation with BF, I don't enforce the National Breastfeeding Policy on my staff. Ironically I'm in healthcare, a baby friendly clinic in fact and there are many wiith new babies (we are in the childbearing age group)...but not many are motivated to EBF till 6 months. I do ask them to BF for as long as possible. But I know some would eventually wean off even before 6 months.

I've been pumping since day 3 post partum. I was at the Pantai Medical Centre (with a baby friendly status), and I couldn't master hand expression to relieve my engorgement. I used Spectra pump, yielded colostrum/BM up to 3oz/session! LO didn't latch on and suck properly, probably due to her jaundice as well. They gave the colostrum/BM via cup (no bottles, artificial teats here).

We keep giving BM using cup till she was 2 weeks old. I direct BF, and gave her extra if she was still hungry. We had to do it because she lost more weight than she's supposed to. Her jaundice persisted, and we even used home phototherapy. Once she was cleared of jaundice, she finally BF like a champ.

I kept pumping even during confinement to relieve of breast engorgement. Thinking back, it might be due to Milkmaid Tea (I kept taking it to make sure I have enough milk for LO).


Salmon Rice

(LO finished the whole lot for breakfast, lunch and dinner! But I repeated on Saturday morning)

3 oz rice-cooked
3 oz mixed vegetable
3 oz salmon

Cook salmon, with just enough water
Add in mixed vegetables
Once cooked, break salmon into small pieces
Mix the rice in, making sure all fluids are absorbed

~In cases where LO refuses protein, cooking this way makes sure the salmon are well hidden. Ever since she mastered pincer grasp, she uses it to pick food out of her mouth
~A great weekday recipe, she seems to love it!


Corn Pasta

1 oz meat- minced
1 oz corn
1 oz broccoli
3 oz pasta
2 tbsp mango puree
olive oil

Cook pasta till al dente
Heat a little oil and cook meat
Add in corn and broccoli
Once cooked, mix in pasta
Add 1-2 tbsp mango puree to taste


Day 3 - Cherating

So I'm up at 12.30am for her midnight feed, and my midnight pump. Back to old routine *sigh*
Here's what she had, dinner was at home actually.

3 oz rice
1 oz snapper
4 oz watermelon
1 oz broccoli
1 oz chicken
2 oz rice

5 oz ciku (seriously, she finished it all- bought at R&R)

1 slice of bread
refused chicken/ broccoli

~Now that we're back home, she became a fussy eater again?
~Yay, managed to survive the trip mainly on homecooked food.
~There are still some recipes that I haven't blogged. Hope I won't forget it :)


Day 2 - Cherating

Great, no allergies to Heinz Stage 1. She slept well last night, we did bring her fav blankie (3 in fact). And she had normal poop today after stopping the olive spread (remember: soy lecithin) since Saturday. 3 days to flush it out of the system. Funny thing though, there are yellow and black soya bean in the multigrain bread.

3 oz watermelon
1 slice of multigrain bread
Heinz apple/mango puree- used as jam

3 oz broccoli
3 oz watermelon
garlic bread/ pizza crust (Pizza Hut)- due to technical glitch, did not bring her carbo

1 oz chicken
3 oz calrose rice
5 oz watermelon

DH&I had 'nasi kerabu', 'nasi dagang', 'nasi minyak' for breakfast. Had Pizza Hut for lunch (couldn't find a sushi joint). Had 'mee celup' and 'mee goreng' for tea. Dinner was 'nasi goreng USA', 'nasi goreng daging merah' and 'sup tulang' for dinner. We have 'keropok lekor' and 'jagung bakar' for supper- but I think I'll skip...too full as it is.


trip to Cherating

Arianna is only 11 months old, and totally on homemade food. I was thinking real hard on how to feed her. Here's what we brought:
  • rice cooker (the super duper small one- made for Japanese market)
  • toaster
  • multigrain bread
  • calrose rice
  • spiral pasta-can be cooked in the rice cooker
  • broccoli (cooked)
  • chicken (cooked)
  • snapper (cooked)
  • spiral pasta (cooked)
  • watermelon (diced)
She ate 1.5 slice of bread for tea time... not bad considering she only eats 1 slice for breakfast. And she only had 1 slice of chicken sandwich for lunch before the journey.
She ate heartily for dinner, for once! She had pasta, snapper, broccoli, watermelon, and Heinz apple/mango puree-as her dessert. This was stage 1 food that I never used, ever! Let's hope she doesn't develop any allergic reaction to it.



From my previous post, it seems that LO is only allergic to:
Nestum baby cereal (vomiting)
white bread (rashes)
cheese (vomiting)
tofu (gassiness)

But going way back...she was also allergic to:
formula (vomiting)

We just started giving her toasted multigrain bread, and she loves the olive spread. But in this past week, her eczema flared up, and she had soft stool (more of yellowish, explosive stool she used to have). Found another culprit:
soy lecithin (gassiness, rashes, soft stool)

I guess the stats are true, 50% of babies who are allergic to cow's milk are also allergic to soy.


Tomato Rice

3 oz rice
3 tbsp tomato sauce
0.5 oz cucumber- diced
0.5 oz broccoli- into very small florets
1 oz salmon

Cook salmon, once pink- crumble into small pieces
Add in broccoli, cooked till soft
Add cucumber and tomato sauce
Mix in the rice

~simple recipes during the weekdays :)


Salmon pasta


4 oz spiral pasta (her current fav)- cooked al dente
1.5 oz salmon
1 oz green bean
quarter onion- sliced thinly
olive oil

Saute onion with olive oil
Cook salmon till pink, add in green beans and cook till soft
Toss in pasta



Lamb Fried Rice


3 oz cooked rice
2 cloves garlic
1/2 bulb onion
1 oz minced lamb
1 tbsp tomato sauce
1 oz mixed vegetables
olive oil

Lightly fry onion till translucent, add garlic and fry till fragrant
Add in minced lamb and mixed vegetables
Add in tomato sauce (I use homemade tomato sauce, full of onions and tomatoes rather than preservatives)
Mix in the rice

~I introduced garlic!
~this is really nasi goreng, baby style.
~Arianna has passed the test of 4 days of lamb, yay! No allergies
~I think she did pass out ungirlish wind, perhaps anti flatulence property of garlic?


Spaghetti with Stir Fry Lamb


6 oz spaghetti (cooked al dente)
2 oz minced lamb
0.5 oz broccoli
0.5 oz mixed vegetables
olive oil
1/4 of small onion

Lightly fry onion till translucent
Add minced lamb, broccoli and mixed vegetables
When vegetables are soft, toss in the spaghetti
Best eaten warm, as lamb tends to be oily


Salmon sandwich

0.5 oz onion
2 oz salmon
1 oz broccoli
1 oz cucumber
Olive oil
4 slices of wholewheat bread

Lightly fry onion
Add salmon, cook till pink
Add broccoli, at the same time mash up salmon
Take off from heat once both are well cooked
After it has cooled, add diced cucumber for texture
Serves well with wholegrain bread, best as cold dish

Make sure fish are thoroughly cooked.
Raw vegetables may be introduced after 8 months


Tried and tested

We started solids just a few days shy of LO's 6 months. Occasionally the 4 day rule was ignored, as LO shows immediate signs of allergy.

6 months:

white rice
sweet potato
'air zam zam' (usually it's cooled boiled water)
brown rice

7 months:

Nestum baby cereal
spelt rusk

8 months:


9 months:

calrose/sushi rice

10 months:

carrot noodle
goat cheese
olive oil
white bread
wholegrain bread
lamb (just over 8 hours ago)