It is now 7 weeks post delivery- day 44 was last Thursday (yippee!). End of pantang ritual...penutup pantang they say. The previous 'mak bidan'(s) did massage and womb massage a.k.a. sengkak. I usually go to Nona Roguy spa after that. This confinement- for which I used their home service, I went for 3 days of spa (plus it is a good reason to go out/ drive post confinement). It is specifically for massage/ tuam/ tangas.
Confinement practice varies from each person. I chose to have more massage/ tungku as I really want to regain my pre pregnancy state. I see faster healing because of this and mostly because it is natural delivery, not a c-section.
Don't forget pap smear during gynae checkup at 6 weeks!