Tried and tested

We started solids just a few days shy of LO's 6 months. Occasionally the 4 day rule was ignored, as LO shows immediate signs of allergy.

6 months:

white rice
apple
banana
sweet potato
'air zam zam' (usually it's cooled boiled water)
'ciku'
carrot
broccoli
barley
papaya
'kailan'
brown rice

7 months:

prune
'sawi'
spaghetti
spinach
Nestum baby cereal
guava
spelt rusk
pear

8 months:

salmon
cod
cauliflower
beef

9 months:

calrose/sushi rice
watermelon
pasta

10 months:

carrot noodle
onion
cheese
corn
goat cheese
rockmelon
olive oil
white bread
mango
wholegrain bread
chicken
tofu
tomato
lamb (just over 8 hours ago)

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