tofu


Tofu with Meat
Ingredients:
2 oz tofu
2 oz meat
2 oz broccoli
3 oz mixed vegetables
3 oz rice - cooked
1 clove of garlic
olive oil

Method:
Heat a little bit of oil and fry the garlic
Add the meat, tofu, veggies
Once all fully cooked, mix in the rice

~ of course had to be an easy meal, was late for work. Cooked at around 6.30 am, while eating breakfast

Tofu with Cod
Ingredients:
2 oz tofu
2.5 oz cod
2 oz broccoli
2 oz french beans
3 oz of rice - cooked

Method:
Cook the cod and tofu with just enough water
Steam the broccoli and french beans (or just cook it together with fish and tofu)
When everything is cooked, vegies are tender, just mix with the rice

~ it's so easy to just mix everything together, rather than serving it separately
~ why? coz PIL already has to quickly feed her during lunchtime. LO is too busy to waste much time at the dining table - so many places to go, so many things to touch and feel! Different when parents are home though.

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