Ingredients:
2 oz spanish mackerel / tenggiri fillet
1 oz red pepper
1 oz broccoli
2 oz carrot
1 tomato
2 cloves of garlic
olive oil
Method:
Saute the garlic
Cook the red pepper and tomato till soft
Add the carrot and broccoli
Lastly add the fish
Ingredients:
2 oz spanish mackerel / tenggiri fillet
1 oz red pepper
1 oz broccoli
2 oz carrot
1 tomato
2 cloves of garlic
olive oil
Method:
Saute the garlic
Cook the red pepper and tomato till soft
Add the carrot and broccoli
Lastly add the fish
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