Tomato cod
Ingredients:
2 oz cod3 oz mixed vegetables
4 oz rice - cooked
1 tomato - diced
Method:
Cook tomato till soft
Then cook cod and mixed vegetablesMix in rice
~ I used local organic tomato, the skin was pretty chewy. I prefer momotaro tomatoes.
Spaghetti with minced chicken
Ingredients:
2 oz chicken - minced
3 oz broccoli
4 oz spaghetti
1 tomato
1 shallot
olive oil
Method:
Lightly fry shallot with olive oil
Add in minced chicken, tomato and broccoli
Once all cooked, mix in spaghetti
Ingredients:
2 oz cod3 oz mixed vegetables
4 oz rice - cooked
1 tomato - diced
Method:
Cook tomato till soft
Then cook cod and mixed vegetablesMix in rice
~ I used local organic tomato, the skin was pretty chewy. I prefer momotaro tomatoes.
Spaghetti with minced chicken
Ingredients:
2 oz chicken - minced
3 oz broccoli
4 oz spaghetti
1 tomato
1 shallot
olive oil
Method:
Lightly fry shallot with olive oil
Add in minced chicken, tomato and broccoli
Once all cooked, mix in spaghetti
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