- Yogurt: Calciyum, (adult yogurt) Nestle, Marigold, Dutch Lady, soon to try Anlene.
- Yogurt drink: Calciyum, Marigold, Bliss.
- Milk: Dutch Lady- fresh/UHT, Tesco- fresh, F&N milk with oat , Magnolia- UHT. Plus those small bottled one. She has Milo (small boxes, or freshly mixed)
Oyher sources : chocolates, icecream, frozen togurt. Heck even though those are daddy's food, it has dairy in it. Life is supposed to be an a fun adventure *LOL.
Pumped twice yesterday..to yield just 1oz