My tip is, work with the chiropractor. Help as much as u can in providing a precise history. And I've been mulling over it... I think it was the piriformis muscle giving me some deep, nagging pain. Felt much better after physiotherapist taught me the piriformis stretch. Chiro works on on my neck, lower back spinal alignment and piriformis. I had TENS for my neck/ shoulder. I must've been so uptight past few months. Last week: both physio and chiro had identified sacroiliac pain and we worked on it.
Hoping that I won't wake up in pain tomorrow. I asked, and he did say it may hurt during the first few visit.
Post a Comment