Breakfast: bread@banana (C), milk@yogurt drink (D), egg@cheese (P)
Lunch: She wanted egg&watermelon, leaving her carb (C) and other protein(P)
Nuggets- never tried it before, was bought in case Haariz, Idrees datang.
Teatime: bread (C) and sausage (P)
Dinner/supper: soupy pasta (C)
I'm always thinking in terms of (C) carbohydrate, (P) protein, (D) dairy. Not too worried about fat, because we do use olive oil, minimal butter in food preparation. She'd get her fibres, vitamins from her veggie and fruits.
Eggs and cheese are protein too (plus soy, beans, nuts, tofu etc)... I just can't think of conventional protein *I know, I know*.
--> me muttering to myself