Time for a detox

I couldn’t find the PDF version- but I found this on a blog: http://todetox.blogspot.my/2008/03/juvanex-7-day-eating-plan.html?m=1

Day 1-2 :
Fruits
Choose from apple, watermelon, grapes, honeydew, mango, pear, papaya or pineapple. Avoid citrus fruits (acidic) & bananas (high potassium starch content).

Menu Suggestions:
Fruits
2 scoops of Juvanex
1 piece of fruit
Lunch
1 piece of fruit every 2 hours
Some raw almonds or sunflower/pumpkin seeds
Dinner
2 scoops of Juvanex
Steamed vegetables or vegetable soup with a small amount of brown rice


Day 3-4 : Add Vegetables
Have Veggies steamed, lightly stir-fried, baked or juiced. Avoid tomato & corn (common allergens).

Menu Suggestions:
Breakfast
2 scoops of Juvanex
1 piece of fruit with low-fat live yoghurt
Lunch
Large salad bowl of fresh vegetables with some raisins OR
2 pieces of baked sweet potatoes
Dinner
2 scoops of Juvanex
Lightly stir-fried vegetables or plain tofu dish with a small amount of brown rice


Day 5-6 : Add fish & chicken
Gradually bring in small amounts of fish, chicken & eggs to your diet. The bulk of your diet should continue to be fruits & veggies.

Menu Suggestions:
Breakfast
2 scoops of Juvanex
1 piece of baked sweet potato OR
1 piece of fruit
Lunch
1 boiled egg with vegetable salad OR
2 pieces of vegetable popia, wrapped in a snug blanket of raw lettuce leaves.
Dinner
2 scoops of Juvanex
a small serving of steamed fish & vegetables with a small amount of brown rice OR
lean chicken salad


Day 7 : Add wheat & diary
Introduce wheat in the form of wholemeal bread & diary products but in moderation.

Menu Suggestions:
Breakfast
2 scoops of Juvanex
1 piece of wholemeal bread toast with light margarine topping
LunchLean chicken salad with a piece of wholemeal bread toast
Dinner
2 scoops of Juvanex
a small serving of steamed fish & vegetables with a small amount of brown rice


Resources taken from Guardian - The one you trust

World Autism Awareness Day

As I was listening to the radio this morning, I said my thanks and prayers for the improvement we see in DD1.
Speech and social skills were the red flags of her developmental milestones, mainly the former. Early intervention as advised by developmental paediatrician and speech therapist probably the best move we did for her.
DD1 is now in primary 1. Time had flown by, and I hope her speech/social development will finally be at par.

OMG the previous post was in 2014, unpublished!

Fast forward to 2017:
DD1 is in standard 4
DD2 is in kindergarten

Time flew by. I am mini blogging on IG, less so FB. And more privately, on another less used social media platform.

And I almost forgot about my blog 😝

It's the year end

Been a challenging year. Blog neglected for more than a year. kids are getting bigger. time to regroup and prioritise.

Baby with bronchiolitis

AS2 is hovering around 9+kg. She was 9.45kg pre Raya and 9.75kg last night (different scale though). The Saturday- a day before Raya, following Saturday and Monday, she was seen by Dr.Eric for her cough. Nebuliser of Pulmicort and Ventolin/or Combivent was the mainstay. Pretty lucky she did not spike fever. Unfortunately here we are 2 weeks later- baby begins coughing again, no thanks to big sis.

Big sis on the other hand is spiking temperature up till 40C. This is going to be the third day of fever. Coughing with runny nose is slightly longer. Oh, she can take meds with less resistance! That's a huge a achievement for a feisty girl who previously had to be restrained for her meds.

I have managed syrup Zyrtec, Durotuss and Zithromax. I'm still relying on suppositories of diclofenac 12.5mg and paracetamol 250mg. With very high temperature- we cannot afford dosage reduction (ie by her spitting out). I am starting her on Singulair as her MDI Alvesco has run out. She has the similar nebuliser regime as lil sis.

Disclaimer: Meds are as per paediatrician's prescription with mommy-doc-dispenser nursing her.

fidyah links

http://www.e-zakat.com.my/kalkulator-zakat/fidyah/

https://zakatsel.com.my/secure/baru/Ibadah/index3.asp

Ramadhan is approaching soon. Reasons for fidyah includes pregnancy, breastfeeding, ill etc. Just a gentle reminder for those who have not paid the fidyah. You can pay via maybank2u.com. No need to go through the hassle of finding a PPZ, circling for parking.

On fidyah- taken from zakat.com.my


Fidyah

Cetak
PDF
BilGolonganFidyah
1.Orang yang meninggalkan puasa dengan sengaja atau uzur syarie berkaitan - haid, nifas, wiladah, musafir dan sakit yang ada harapan sembuh.Wajib qadha sebelum datangnya Ramadhan akan datang, sekiranya masih belum mengqadha maka dikenakan fidyah.
2.Uzur - tiada kebarangkalian untuk sembuh atau sakit yang disahkan oleh doktor tidak boleh puasaFidyah dikenakan pada tahun itu juga dan tidak perlu mengqadha puasanya.
3.Ibu hamil/menyusukan anak yang tidak berpuasa kerana bimbang akan:
i. Kandungannya terjejas
ii. Air susunya kering
Fidyah dikenakan pada tahun itu juga. Hendaklah diqadha sebelum melangkah Ramadhan akan datang. Sekiranya tidak mengqadha puasa sehingga masuknya Ramadhan, maka dikenakan fidyah berganda.
iii. Sekiranya tidak berpuasa kerana dirinyaWajib qadha sebelum Ramadhan akan datang dan sekiranya masih belum mengqadha maka barulah dikenakan fidyah.

Kadar fidyah bagi tahun 1431H ialah RM 1.80 sehari.

Pengiraan Fidyah (beras)

1 gantang baqdad = 2.7kg
1 cupak beras = 675g atau bersamaan dengan RM 1.80 bagi sehari yang ditinggalkan.

Sarah: weaning to solids

So far so good, apple, bread and banana - receive good response. She didn't like rice and tried to spit it out. Tried again today- okay to calrose rice rather than basmathi.
She has also eaten spinach, carrot and broccoli.
Farley's rusk seems to bother her past 2 days. No more today!

8.44kg at 5 months

Just a day short of her 5th month, we had to make a quick visit to Dr. Eric. Sofea has cough, fever, urticaria. Antibiotics completed- it was still a struggle despite once daily dosing of Zithromax. Oh she weighs 18kg, 1kg increase since last visit in January.

Sarah had mild fever. She wasn't prescribed anything for the fever. She also has cough. Ventolin/ normal saline nebuliser as needed (had started her on it already).

I made minyak kunyit this time around. Previously I just used fresh kunyit, and draw over the forehead down the nasal bridge. Minyak kunyit is easier, worked for both girls. I'm trying it myself today.

Minyak kunyit @ turmeric oil:
3cm of fresh turmeric
2tbsp coconut oil

- the turmeric is burned over fire till the skin is charred, the flesh is reddish
- grate it into the clear coconut oil till the oil turns yellowish


Cutting nail

Most apt as it is Friday.

Air frying

I've done nuggets and fish- success!
Pathetic attempt for cendawan goreng unfortunately.

From what I gathered from the 2 recipe books, wet batter must be coated by dry breadcrumbs or desiccated coconut. There were breadcrumbs spewing from the hot air vent. Please abide the 10cm clearance at the back of the air fryer.

Air fryer by Philips

Will let the pictures do the talking.

Al fatihah

Al fatihah to a friend I knew since standard 6 up till a year ago. 20 years plus of friendship. You're forever cherished. Al fatihah Zorzini Roslan. The 6 of us became the 5 of us.

ZzzzzZZzzZZZZZZzzzzzzz

Our usual problem: sleep.. now with a preschooler and a baby.
Here's a good read: http://www.babycenter.com/0_the-best-sleep-advice-youve-never-heard_1445907.bc?page=4

I have to look through my older posting... I have a feeling that I've blogged about this sleeping chart before.


AgeNighttime sleepDaytime sleepAverage total sleep
2 years10 to 12 hours1 to 3 hours (1 nap)13 hours
3 years9 to 12 hours1 to 3 hours (1 nap)12 to 13 hours
4 years9 to 12 hours0 to 2.5 hours (1 or no nap)11 to 12 hours
5 years8 to 11 hours0 to 2.5 hours (1 or no nap)10 to 11 hours
6 years10 to 11 hoursnone10 to 11 hours
7 years10 to 11 hoursnone10 to 11 hours
8 years10 to 11 hoursnone10 to 11 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.

home made paint

Lau Wan kuey teow

We had to track him down again since Wan's corner no longer exist. Past 7 months he's been in De Bistro, Jalan SS3/29. Hope his Facebook will update us on his whereabouts in future.

Rukun iman

It took time for me to decipher this song:

Broken a man, broken a man,
Broken a man, enak enak ( repeat twice ).

It is actually:

Rukun iman, rukun iman,
Rukun iman ada enam.

http://www.hamizul.com/?page_id=964

Gaucho Grill

Both of us had delicious BBQ ribs, this comparing to Tony Roma's- that we just had last Sunday. Ordered spaghetti carbonara for the preschooler. It was priced at RM39, obviously the portion was huge. It is one of the better carbonara for sure. They don't have kid's meal unfortunately.

They have 2 outlets. The pictures on their FB and most reviews are on Chulan Square outlet. The Crown Regency outlet wasn't very helpful/ friendly when I called- thus Chulan Square it is.

Allergy test

It came back positive for cow's milk only. Not even house dust mites? Hmm... We should consider skin prick test for more allergen?

Allergy croup

There are many causes of croup. Sofea had urticaria during ward stay, thus it was thought all these were caused by allergies. She cried when they took blood- quite a surprise because few months back she was really brave about it. Allergy test was expensive- they charge per antigen they tested. Let's see if there are any positives.

Back at home

Aircond is drying, so we need a humidifier. The old one was broken (but DH had fixed it!). We were looking for it yesterday in OU. Not cheap...RM200+ even for non branded ones.