A S.t.a.r. girls

Our usual problem: sleep.. now with a preschooler and a baby.
Here's a good read: http://www.babycenter.com/0_the-best-sleep-advice-youve-never-heard_1445907.bc?page=4

I have to look through my older posting... I have a feeling that I've blogged about this sleeping chart before.

Age	Nighttime sleep	Daytime sleep	Average total sleep
2 years	10 to 12 hours	1 to 3 hours (1 nap)	13 hours
3 years	9 to 12 hours	1 to 3 hours (1 nap)	12 to 13 hours
4 years	9 to 12 hours	0 to 2.5 hours (1 or no nap)	11 to 12 hours
5 years	8 to 11 hours	0 to 2.5 hours (1 or no nap)	10 to 11 hours
6 years	10 to 11 hours	none	10 to 11 hours
7 years	10 to 11 hours	none	10 to 11 hours
8 years	10 to 11 hours	none	10 to 11 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.