I couldn’t find the PDF version- but I found this on a blog: http://todetox.blogspot.my/2008/03/juvanex-7-day-eating-plan.html?m=1
Choose from apple, watermelon, grapes, honeydew, mango, pear, papaya or pineapple. Avoid citrus fruits (acidic) & bananas (high potassium starch content).
Menu Suggestions:
| Fruits | 2 scoops of Juvanex 1 piece of fruit |
| Lunch | 1 piece of fruit every 2 hours Some raw almonds or sunflower/pumpkin seeds |
| Dinner | 2 scoops of Juvanex Steamed vegetables or vegetable soup with a small amount of brown rice |
Day 3-4 : Add Vegetables
Have Veggies steamed, lightly stir-fried, baked or juiced. Avoid tomato & corn (common allergens).
Menu Suggestions:
| Breakfast | 2 scoops of Juvanex 1 piece of fruit with low-fat live yoghurt |
| Lunch | Large salad bowl of fresh vegetables with some raisins OR 2 pieces of baked sweet potatoes |
| Dinner | 2 scoops of Juvanex Lightly stir-fried vegetables or plain tofu dish with a small amount of brown rice |
Day 5-6 : Add fish & chicken
Gradually bring in small amounts of fish, chicken & eggs to your diet. The bulk of your diet should continue to be fruits & veggies.
Menu Suggestions:
| Breakfast | 2 scoops of Juvanex 1 piece of baked sweet potato OR 1 piece of fruit |
| Lunch | 1 boiled egg with vegetable salad OR 2 pieces of vegetable popia, wrapped in a snug blanket of raw lettuce leaves. |
| Dinner | 2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice OR lean chicken salad |
Day 7 : Add wheat & diary
Introduce wheat in the form of wholemeal bread & diary products but in moderation.
Menu Suggestions:
| Breakfast | 2 scoops of Juvanex 1 piece of wholemeal bread toast with light margarine topping |
| Lunch | Lean chicken salad with a piece of wholemeal bread toast |
| Dinner | 2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice |
Resources taken from Guardian - The one you trust
