sweet sour spanish mackerel 'tenggiri'

Ingredients:
2 oz spanish mackerel / tenggiri fillet
1 oz red pepper
1 oz broccoli
2 oz carrot
1 tomato
2 cloves of garlic
olive oil

Method:
Saute the garlic
Cook the red pepper and tomato till soft
Add the carrot and broccoli
Lastly add the fish